Humans can live 21 days without food but only 3-5 days without water. Drinking water regularly ensures that we have daily doses of life-sustaining minerals even if we fail to eat. Common minerals in your water you may know are calcium and sodium. But did you know about these minerals in drinking water?
1. Chromium
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“Is this like Google Chrome?” No. -_- Chromium is a trace element that is very essential in your water. In fact, many people take mineral supplements because they don’t know that water has Chromium.
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It forms a compound in the body that can improve the effects of insulin in lowering blood sugar levels. Consequently, it is believed to alleviate diabetes symptoms.
2. Boron Dioxide
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Of you’re experiencing bone-related problems, you’ll be pleased to know that Boron Dioxide improves the density of bones and helps fight off tooth decay.
3. Germanium
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This trace mineral found in water exhibits properties of both metals and non-metals.
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It was first discovered back in 1885 in Germany, hence its name. Germanium may improve the body’s immune system as well as help keep AIDS and cancer at bay. It also improves the oxygen supply in the body.
4. Hydrogen Carbonate
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Hydrogen carbonate has the ability to balance out the digestive juices and acids in the stomach. As a result, it can keep ulcers, which many people struggle from, under wraps.
5. Iron
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Yes, iron is a mineral that is also found in both ground and surface water, which may explain a metallic taste in certain waters. Iron helps add red blood cells in the body, increasing the amount of oxygen that is transported through the body.
6. Silica
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Silica has been getting lots of attention lately for its important benefits to the body. It is at times referred to as the beauty mineral because it improves skin elasticity, and nail/hair growth. It also ensure that the collagen elasticity of connecting tissues (ie. cartilage and tendons) are in tip top shape. This reduces pains and aches as a result of the flexibility.
7. Sulfate
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Another mineral that you probably never thought about is sulfate. Many people think that sulfur is not good for you. While it can be potentially dangerous in large amounts, it has health benefits when taken in the right amounts. It enhances the functionality of the enzymes and the cell structure.
8. Fluoride
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This is another mineral in water. And like sulfate, it can have adverse effects when taken in excess. It tends to discolor the teeth. However, in the right portions, fluoride helps strengthen teeth, which is why it’s an essential ingredient in toothpaste.
9. Iodine
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Iodine is usually something we associate with the girl holding an umbrella on the salt container.
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However, it is also found in water! Iodine helps regulate the thyroids and general growth.
